Growing your own food is the perfect way to supplement your diet- regardless of what diet you’re on. I’m hard pressed to think of a single diet that doesn’t benefit from more home-grown vegetables.
Furthermore, some of the most pleasant (and free) exercise I can imagine is to plant, maintain, harvest, weed and clean up the garden.
More and more research supports the benefits of gardening to ease depression, anxiety and chronic pain. Over time, these claims have become more widely accepted and convincing. … More Why This Doctor Resolves Not to Diet or Exercise This Year & What She’ll Do Instead
this infectiously joyful man is one of the Lost Boys of Sudan- a group characterized as the most war-traumatized children ever examined. As a young boy, he survived two life-threatening injuries; first from a severe bullet wound and second from a grenade to the chest. He miraculously survived impossibly long journeys across deserts without food or adequate water. He lost 13 brothers and his father during to Sudanese conflict. And despite these experienced and witnessed horrors, his Christian faith is strong, his compassion great and his desire to improve his home Khor Wakow Village is genuine and gaining traction. … More Lost Boy of Sudan Finds His Bearings and Directs Our Attention Abroad
Most enter The Treasure Chest of Garretson, SD to shop for South Dakota products, shabby chic collectables and furniture. But many return because of two women and their desire to build meaningful relationships within their community. … More Garretson’s Treasure Chest is a Miracle Worth Discovering