Why This Doctor Resolves Not to Diet or Exercise This Year & What She’ll Do Instead

December 30, 2019

Growing your own food is the perfect way to supplement your diet- regardless of what diet you’re on. I’m hard pressed to think of a single diet that doesn’t benefit from more home-grown vegetables.

Furthermore, some of the most pleasant (and free) exercise I can imagine is to plant, maintain, harvest, weed and clean up the garden.

More and more research supports the benefits of gardening to ease depression, anxiety and chronic pain. Over time, these claims have become more widely accepted and convincing. … More Why This Doctor Resolves Not to Diet or Exercise This Year & What She’ll Do Instead

Lost Boy of Sudan Finds His Bearings and Directs Our Attention Abroad

October 13, 2019

this infectiously joyful man is one of the Lost Boys of Sudan- a group characterized as the most war-traumatized children ever examined. As a young boy, he survived two life-threatening injuries; first from a severe bullet wound and second from a grenade to the chest. He miraculously survived impossibly long journeys across deserts without food or adequate water. He lost 13 brothers and his father during to Sudanese conflict. And despite these experienced and witnessed horrors, his Christian faith is strong, his compassion great and his desire to improve his home Khor Wakow Village is genuine and gaining traction.  … More Lost Boy of Sudan Finds His Bearings and Directs Our Attention Abroad

Develop a Heart For The Poor This Valentine’s Day

February 6, 2019

Understanding of the Urban Impoverished- Infusing Hope in a Culture We Don’t Understand, was a four week study held Summer 2019 at First Evangelical Free Church in Sioux Falls, SD. With Valentine’s Day just around the corner, consider this inspirational series from Barry Termaat and Rich Merkouris to center your love on things that matter. … More Develop a Heart For The Poor This Valentine’s Day

See Glacier National Park Before Her Three Monarchs Disappear

August 17, 2018

The glacier water we swam in, the wildlife we saw and the aromatic cedars we enjoyed are not likely to exist in 20-30 years.  The swift destruction of a wildfire shook both our families in tangible ways.  Our responsibility to care for God’s creation is permanetly imprinted. … More See Glacier National Park Before Her Three Monarchs Disappear