Growing your own food is the perfect way to supplement your diet- regardless of what diet you’re on. I’m hard pressed to think of a single diet that doesn’t benefit from more home-grown vegetables.
Furthermore, some of the most pleasant (and free) exercise I can imagine is to plant, maintain, harvest, weed and clean up the garden.
More and more research supports the benefits of gardening to ease depression, anxiety and chronic pain. Over time, these claims have become more widely accepted and convincing. … More Why This Doctor Resolves Not to Diet or Exercise This Year & What She’ll Do Instead